Introduction to Meditation

Thursdays: 6th, 13th, 20th and 27th November, 8.15 to 9.30 pm
In the Apsley Lock Community Room (by the Marina)
Cost: £20 for 4 sessions
Contact: Garri 07740 926998 or Bruni 07989 674144

Yoga Classes

Every Thursday, 6.30 to 8 pm , Beginners welcome!
in the Apsley Lock Community Room (by the Marina)
Cost: £ 6/£8
Contact: Bruni 07989 674144

Introduction to Thai Yoga Massage

(One day workshop)
Sunday, 23rd November 2008, 10 am to 4.30 pm
At the Yoga Hall, St. Albans, 11 Hatfield Rd.
Cost: £ 60 each or £ 100 for two
Contact: Bruni 07989 674144

Thai Yoga Massage
12 day Residential Practitioners Course

September 2009 at the Pilion Centre, Greece
(www.pilion.org)
Early Bird Discount: From £ 795 including all tuition, meals and accommodation.
£ 875 if you book after that
Contact: Bruni 07989 674144

Indian Head Massage Workshop

Saturday, 24th January 2009, 2 pm to 5 pm
Apsley Lock Community Room
Cost: £ 35 each or £ 60 for two
Contact: Bruni 07989 674144

Ayurvedic Beauty Evening

Make your own scrubs, masks and toners
out of the contents of the kitchen cupboard
to suit your individual skin type.
Ladies only!
Spaces limited!
Tuesday, 4th November 2008, 7pm to 9 pm
11 Crown Walk, Apsley Lock
Cost: £ 10 incl. all ingredients, refreshments and a short face lift massage.
Contact: Bruni 07989 674144