If you would like to live a more fulfilled life, first you will want to know your potential and who you really are. Meditation is the route to that knowing, it is the practice of inner awareness.

The purpose of Meditation is not to create a system of beliefs, rather a process through which you learn how to calm the mind and body, giving rise to a sense of tranquillity, enquiry and insight.

Research published in the journal of Psychosomatic Medicine (2003) demonstrates a direct correlation between the practice of meditation and the reduction of stress, improved well-being, and a decrease in stress related anxiety and other depressive conditions.

Garri Wiest and Brunhild Maslen run a weekly meditation programme in Hertfordshire. Garri trained originally at the Kannonji Temple in Japan in the Zen tradition, whilst Brunhild follows the Thai - Yoga path. Together, they provide a unique blend of 'form' and 'flow' in their relaxed teaching approach. Garri is also a Psychotherapist in private practice combining Gestalt Psychotherapy and Ecopsychology in his work. Brunhild is a Eurythmist and Thai-yoga practitioner also in private practice.

We run two Mediation programmes:

• Guided Group Meditation: Sunday mornings from 11.00 - 12.00
  
  
• Focused one-to-one sessions: aimed at specific issues such as:
  • Stress,
  • Bereavement and illness
  • Anxiety and depression

If you are interested in meditation and would like further information, then please contact
Brunhild on T: 01442 250032 or
Garri on 07740 926998.