This is an introduction to Ecotherapy or a recharge when you feel your batteries are running low. It is widely accepted that walking and focussed breathing are good for us, particularly in the fresh air and lush wooded paths around Ashridge woods and Ivanhoe Beacon in the Chilterns.

The Ecowalk takes approximately two hours, usually early mornings and evenings throughout the year. We work either with small groups or on a one-to-one basis.

During the session we will teach you how to walk with 'mindfulness', introduce you to a variety of breathing exercises to expand your lung's capacity to breathe and to open your heart (Anahata 4th) chakra.

During the Ecowalk there will be some quiet time for personal reflection and meditation with simple, easy to follow exercises to promote awareness and sustainable living.

To make and appointment, please call either Garri or Brunhild on 01296 660231 or 07740 926998.